Laughter Is Contagious

Laughter is the Best Medicine

The Health Benefits of Laughter

Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.

Laughter draws you closer to others, and increasing social engagement can have a profound effect on all aspects of your mental and emotional health.

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